My name is Sjana, but you can call me SJ. I’m a 22-year old yoga-doing, adventure-seeking, sunshine-loving, hug-giving Aussie girl.
I believe that ALL women deserve to feel empowered and confident in their skin. Through my own experience, I have learned that yoga is an invaluable tool for the enrichment of the lives of women of all ages.
Initially, yoga helped me through some of the hardest moments in my life. And nowadays yoga continues to help me to feel stronger, healthier and happier each and every day. My mission and purpose is to assist others in finding that same enlightenment and to help them discover the countless benefits that yoga can provide in life.
For me, good health is all about balance. To achieve this balance, my programs focus on a holistic approach to wellbeing. Let me step you through the sequences, or you can set your own pace. Yoga has the potential to be so much more than just a workout. Together, we’ll work on transforming your body and your mind, strengthening your spirit and making your life even more amazing!
I love helping women to achieve their goals, whether that’s to increase flexibility, improve your balance, learn a new skill or simply to gain strength. Even if you’ve never done yoga before, the step-by-step flow sequences ensure you don’t get lost along the way.
Follow my 12-week program if you’re ready to find your inner yogi, challenge yourself, transform your body and shape your mind.
Join me for a yoga flow today!