Calm a Chaotic Life with Mindfulness
Mindfulness isn’t really meditation as we think of it. Mindfulness doesn’t make the mad, bad and sad stuff go away. It doesn’t protect us from things going wrong. Mindfulness is simply a way we can calm the chaos both within us and that is reflected in our lives. This is so we can live exceptional, exciting and extraordinary lives in spite of the challenges and obstacles we have to face.
It is an effective way to relieve stress, improve attention and performance, enhance creativity, energise, identify and manage our extreme emotions, improve our thinking skills, clear our heads. It is simply an enjoyable, useful and effective addition to anyone’s life. Mindfulness uses only the tools already available to us through our senses and thoughts – so it doesn’t cost anything, and you can do it on your own or with others, it doesn’t take long, and you can do it anywhere and everywhere. The upcoming articles, posts and videos will assist you to develop your own mindfulness in a way that is individual to you and your unique life and circumstances.
Mindfulness is self-awareness.
* Results from BAM may vary. Strict adherence to the program is required for best results.