Transform Your Body And Mind
Reset with 28-minute Vinyasa flows, try my yoga program in the SWEAT app.
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About
I’m Sjana, but you can call me SJ — yoga instructor, blogger and avid traveller. Being fit and active makes me feel alive! I believe yoga has been such an amazing addition to my life, for both physical and mental wellbeing. It helps me to feel strong and capable, grounded and calm. As someone who travels regularly, I love that I can practice yoga anywhere I am in the world.
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BAM
My BAM (Body and Mind) program is designed to help you strengthen both your body and mind.
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Writing is one of my passions and I love sharing through my blogs. You can find yoga flows, recipes, life advice and so much more on my blog page.
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